There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

It is a widely known fact that ballet is the hardest style of dance to train in, and requires the use of muscles that the average person would not even know existed. The isolation of different body ...

Siobhan Mitchell receives funding from the Economic and Social Research Council. This article does not reflect the views of the research councils. Sean Cumming receives funding from Economic and ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...