More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

Getting hurt is a part of life. Humans are complex beings. We love hard, make mistakes, and get stuck in habits that are both healthy and unhealthy. Sometimes we don’t make the best decisions, and ...

Forgiveness is often misunderstood. How often have you heard the saying “forgive and forget”? and wondered how to actually achieve that? If only it were as simple as those two words. Declaring ...

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Without the other's apology, forgiveness can become more difficult. Yet difficulty does not mean impossibility.

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.

Dear Eric: I am 57, and I am the fourth of five siblings. My adolescent years were marked by loneliness, fear, bullying from others because of my weight and anxiety. I had no outlet to express myself ...

A new book from Bible teacher Yana Jenay Conner offers a blueprint for living out a difficult spiritual practice. The pages of Scripture are soaked with forgiveness. In book after book, the Bible ...

When those closest to us inflict pain, the contradiction feels unbearable. The very people we trust most possess the power to devastate us completely. Yet within this vulnerability lies an opportunity ...

I was an absent, alcoholic mother for years before going to rehab for six months. After getting sober, I had to learn to be a parent to my kids. My kids have learned to forgive me, but I am still ...