Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

Winter is the season, when most underlying health issues tend to increase and this is majorly because of the sedeantray ...

Check your pantry—these fiber-rich whole grains are versatile, filling and delicious. Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Reviewed by Dietitian Maria Laura ...

Discover 5 low-glycemic superfoods that stabilise blood sugar, reduce insulin spikes and support metabolic health for ...

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher cortisol levels during fasting workouts, which resu ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Delhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening ...

Researchers are pursuing various solutions for administering insulin to those with Diabetes. One such solution is to enclose insulin-producing designer cells in capsules that can be implanted in the ...