Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. Her grocery list includes leafy greens, lemons, beans, and farro for nutritious, flavorful meals. The eating style, ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Starting or staying on the gold medal-winning Mediterranean diet? Then you'll need a shopping resource you can use to stock your pantry with Mediterranean meal essentials -- and continue to use on a ...