I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

The dancer-turned-actress from the FX series Sex&Drugs&Rock&Roll shares her morning routine and wellness habits, including beauty picks and smoothie recipe. A big part of my morning ritual is to make ...

I'm always looking for ways to optimize my daily routine. I start my days incredibly optimistic about all I'm going to ...

I used to think making my bed was pointless, and borderline stupid. A ridiculous ritual. Why waste time tidying something no one would see, and I’d just destroy again that night? People who bothered ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, ...

If you’ve been on social media lately, there’s a good chance you’ve encountered Mel Robbins' six-step morning routine. A lot of people are testing this routine for themselves, engaging in morning ...

I used to wake up in a panic most mornings, racing to find clean clothes and searching for my keys, with the stress starting before my feet even hit the floor.

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...