While many dismiss snoring as a mere annoyance, certain sounds during sleep can indicate life-threatening conditions. Understanding these warning signs could mean the difference between addressing a ...

Cozying up next to your partner at the end of a long day and getting a good night's rest is something most people are looking forward to. But what if just as you get all comfortable and ready to fall ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

Sleep apnea can cause breathing to stop during sleep. Obstructive sleep apnea happens when throat tissues block airflow.

Almost 1 in every 2 Generation Z adults uses white noise to help them get to sleep at night, a poll says. In the survey from Talker Research, 1,000 U.S. adults were asked: "Do you typically use white ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.