Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.