The same fragrant spice that you sprinkle over your hot cocoa may also offer up a major health boost. Like turmeric and other spices, cinnamon has been used for centuries in traditional medicine.

Favorite foods are often the centerpiece of holiday gatherings. Pumpkin bread and caramel apples at Halloween, turkey and stuffing on Thanksgiving, and honey-glazed ham and gingerbread cookies at ...

Adding cinnamon to your daily meals can support health while making nutritious foods more enjoyable. Research suggests that cinnamon may offer benefits for blood sugar regulation, inflammation ...

Few aromas are quite as seductive, or as warmly enveloping, as that of cinnamon, the fragrant bark of the eponymous tropical tree. Just half a teaspoon added to cakes, biscuits or puddings fills the ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Like a lot of people, I first fell in love with cinnamon as a kid—specifically in ...