The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Comedian Nate Bargatze has added a 3 p.m. show on Saturday, Feb. 14, at Gainbridge Fieldhouse as part of his 2026 Big Dumb ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...