Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Go behind the scenes with the 2025 Saints Cheer Krewe as they get an assist from Ochsner Fitness Center, Louisiana Tumble and ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...