Both a home gym and a gym membership have perks, but which one you choose depends on your budget and fitness goals. After the pandemic ended, I expanded my at-home gym with weights. Looking back, was ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions of personal ...

After strength training, you recline on an infrared therapy bed then opt for time in the hyperbaric chamber to optimize muscle repair. You’re not at a swish spa or ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home workouts – where “No ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...