My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

Stanley Rodrigues does not let his disability define him, instead focusing on life, his children and fitness.

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Toddlers twirling and tumbling at a new gym in Lackawanna County is more than just for fun; it is also intended to help these ...

CR tested GPS trackers from Bark, Garmin, and others and found differences in how they protect kids’ data. Here’s what to ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...