Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to ...

Is exercising on winter mornings safe for the heart? A cardiologist explains the risks, benefits and essential precautions to ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

A quiet morning workout at a Miami gym turned into chaos when a woman caused a disturbance that ended in violence. Police say ...

From mixing water with iodine and a few other prescribed chemicals to applying honey on her face, Manushi revealed secrets ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Three fluffy dogs stand on outdoor fitness equipment while an elderly man assists them, creating a hilariously wholesome gym ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Former Miss World Manushi Chhillar shares her gentle morning routine, from water-only cleansing and honey masks to sunscreen ...