Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

A quiet morning workout at a Miami gym turned into chaos when a woman caused a disturbance that ended in violence. Police say ...

From mixing water with iodine and a few other prescribed chemicals to applying honey on her face, Manushi revealed secrets ...

Three fluffy dogs stand on outdoor fitness equipment while an elderly man assists them, creating a hilariously wholesome gym ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and ...