Anxiety is mounting across the country following a public alert by the National Agency for Food and Drug Administration and Control over the recall of Indomie Noodles, Vegetable Flavour, due to the ...

Anxiety and depression in children is increasing but often remains invisible as children can't articulate and manage their feelings as much as adults. Early detection of the signs and comprehension of ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

Christmas can be overstimulating for dogs, but with the right preparations you can help them stay calm and anxiety-free, ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

This umbrella review synthesised five meta-analyses to estimate the reported prevalence of orthorexia nervosa and examine its ...

A famous psychologist, Barry Schwartz, proposed the paradox of choice: the more options we have, the more anxious we become, and ironically, the less likely we are to make any decision at all. When ...

A recent study reveals a worrying connection between mental health disorders like depression and anxiety, and an increased susceptibility to asthma in adults.

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...