Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

EIU and the University of Indianapolis set multiple pool records at Eastern’s swim senior day. Head coach Scott Teeters said that this was the fastest meet in Padovan Pool history as the men lost ...

OTTAWA -- It was another winning day for Bruce Korte and Amber Holland at the Canadian Seniors Curling Championship in Ottawa on Thursday. Both Saskatchewan representatives came away with victories in ...

OTTAWA -- It was a perfect day for Bruce Korte and Amber Holland at the Canadian Seniors Curling Championship, and now both Saskatchewan teams are off to the championship pool in their respective ...

Balance isn’t something most people think about until it starts to fade. As we age, staying steady on our feet becomes one of the most important parts of maintaining independence. According to the CDC ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...