For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...