SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

COIMBATORE: Continuing its push to strengthen sports infrastructure in the city, the Coimbatore City Municipal Corporation ...

SOCs are like triathlons. Think about visibility, data quality, and investigative fundamentals the same way triathletes think ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Locals can have their say on the initial plans for a new leisure centre and swimming pool in Cambridgeshire. At a ...