Sphere has acquired Gladiator star Matt Morsia’s Fitness Unlocked: The Step-by-Step Guide to Transform Your Body Forever.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

These gifts strike that perfect balance of thoughtful and practical, something he’ll actually use and genuinely enjoy.

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

And just like that, it’s that time of the year again—when Christmas bonuses finally appear, wishlists start growing, and you begin ticking off the names of people who’ve been especially nice to you ...