Kyndal Stowers was medically retired because of concussions before transferring to Texas A&M. After helping the Aggies oust No. 1 Nebraska, she's ready to star in the final four.

There were a host of other Yurchenko Fulls on display as well, as Kennedy Griffin, Ayla Acevedo and freshman Bryce Kupbens, ...

There are plenty of vintage items you can find at thrift stores to act as useful decor. But one particular item will give ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.

Texas volleyball coach Jerritt Elliott excited about the new arena near Moody Center, says it may open for 2029 season ...

Whether you're splashing in the sea of making sandcastles., these are the best beaches for families in Abu Dhabi ...

DHS gymnastics took to the gym for the first time this season and came away with a win despite some early season hiccups.

Self editorial staff were not involved with the creation of this content. Strength training has always carried a certain intimidation factor. Rows of heavy plates, clunky machines, and routines that ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...