Doctors say that everyday strength and mobility—not your weight or age—are the true markers of healthy aging. Here’s what three key movements reveal about your longevity.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

The Commander, Guards Brigade, Nigerian Army, Brig.-Gen. Adebisi Onasanya, has warned that bandits and criminal elements operating within the Federal Capital Territory (FCT) and its environs will face ...