If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

Experiencing a tingling sensation after taking pre-workout supplements is common and usually harmless, primarily caused by ...

A highly decorated endurance athlete, Ashley embodies the grit, energy, and rapid performance that BUZZ BOMB® was designed to support BUZZ BOMB™ will power Ashley’s elite training, recovery, and ...

Torrey Pines High School students hosted “Miles & Smiles,” a teen‑led kindness and fitness fundraiser on campus on Dec. 13. The event benefited the Endurant Movement, a local nonprofit created ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

Go behind the scenes with the 2025 Saints Cheer Krewe as they get an assist from Ochsner Fitness Center, Louisiana Tumble and ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...