Here are 12 ways you may be able to boost estrogen levels in your body naturally and how to know when it’s time to see a doctor. These remedies may support the creation of estrogen or replicate the ...

For all women, estrogen is essential for sustaining the hair growth phase and boosting hair density on the scalp. But owing in large part to genetics, the follicles of some women are particularly ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Foods high in estrogen (phytoestrogens) include soy, other legumes, ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen vs. Progesterone: Key Menopause Hormones Explained Key ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...