Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Scootering is a great way to get your heart rate up, which is essential for a healthy cardiovascular system. As you glide and ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...