Hard work cannot compensate for outdated or inaccurate data, and technology cannot fix poor qualification. Predictable ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

It’s unreasonable to expect professors to hit hurdle after hurdle and still stay in the race. Institutions are going to have to clear some obstacles.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

The SKO can be a defining moment where strategy meets motivation, but it should be viewed as the start of a performance ...

Understanding the surprising mechanism behind apathy can help unlock scientific ways to boost your motivation ...

Even young students may get tired of school, and introducing movement breaks or reorganizing the classroom can help them get ...

By thinking about the combination or pairing of activities, you’re also automatically creating a more defined plan for how to ...