Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

Looking for a way to relax and reduce anxiety? 🎨✨ Try this simple yet powerful drawing exercise that’s perfect for calming your mind and boosting your creativity. Discover how art can help you find ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Nigeria's NAFDAC issues a public alert over unsafe Indomie noodles (Vegetable Flavour) recalled in France due to undeclared ...

Anxiety and depression in children is increasing but often remains invisible as children can't articulate and manage their feelings as much as adults. Early detection of the signs and comprehension of ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

A recent study reveals a worrying connection between mental health disorders like depression and anxiety, and an increased susceptibility to asthma in adults.

This umbrella review synthesised five meta-analyses to estimate the reported prevalence of orthorexia nervosa and examine its ...