Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Study links anxiety to 74% fewer natural killer cells—immune defenders against cancer and infections. Insomnia intensifies ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Discover 40 soothing wellness gifts for people with OCD. See therapist-recommended mindfulness gifts that go beyond the ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Recently, I stumbled across a fascinating post from Arnold’s Pump Club — that’s Arnold Schwarzenegger’s brainchild — which gives members advice on health and fitness. Arnie’s team shared a systematic ...

A new study published in Psychology of Sport and Exercise shows that regular aerobic exercise not only improves mood but also strengthens people’s ability to sense what’s happening inside their bodies ...