Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

App AQ integrates Apple and Huawei devices, adds family health profiles and smart reminders to boost user engagement.

As we near the end of 2025, it's becoming increasingly apparent that smart glasses are going to be the next "big" thing. Here ...

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Smartwatches built to support New Year resolution goals with advanced health tracking, fitness tools and smarter alerts to ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

"The single most impactful change is moving beyond a sole reliance on 'SMART' goals and instead constructing a goal hierarchy," he says. "The SMART framework—Specific, Measurable, Achievable, Relevant ...

Whether your goal is to diet or to bulk, whether you favour jabs or willpower, a smart scale keeps you on track and helps monitor your health.

But an engineering team from the University of California San Diego is redefining what health trackers can look like. They’ve developed the Smart Cup platform, and it’s pretty much an entire lab built ...

This was meant to be a big year for me. I planned to run a marathon, gain a diploma in Spanish and begin work on my next book – all while growing my social media following to promote my journalism.

Who says you have to wait until the new year to make a resolution or change in habits? The latest social media trend on TikTok and Instagram, dubbed the “Great Lock In,” kicked off September 1 and is ...