Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Looking for a practical yet thoughtful gift? These earphones offer great sound, comfort and features, making them ideal ...