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  1. HMR: Fast Weight Loss. Lasting Change

    People see results quickly with HMR, but our approach isn’t a gimmick or fad diet. The program works because HMR food takes the guesswork out of what to eat, and our free coaching and support keeps …

  2. Plans – HMR

    Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support.

  3. All – HMR - Profile

    Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or complicated prep!

  4. 800 Vanilla Shake – HMR

    HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste. Like all HMR Shakes, flavorings can be added for unlimited variety. See allergen details. Wondering why it’s …

  5. StarterKit one – HMR

    The Starter Kit includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day. Just add fruits and vegetables to enjoy a variety of nutritious, delicious, and filling meals designed for …

  6. 120 Vanilla Shake – HMR - Profile

    HMR 120 is the signature shake of the Healthy Solutions® diet plan, and can also be used as a meal replacement to reduce calories anytime. See allergen details.

  7. ENTREES – HMR

    Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or complicated prep!

  8. New Members – HMR

    HMR Shakes can be whipped up in a blender (or shaker bottle) with just ice and water, and HMR Entrees (pre-cooked, sealed fresh, and shelf stable) can be heated in a microwave—both in just a …

  9. The HMR Approach to Weight Loss and Lifestyle Change

    Apr 23, 2025 · The HMR Program works because it is rooted in research, best practices, and maintains a simple approach to effective weight loss and lifestyle change. Here is the background on how we …

  10. HMR

    Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. For a complete list of all HMR trademarks,