People see results quickly with HMR, but our approach isn’t a gimmick or fad diet. The program works because HMR food takes the guesswork out of what to eat, and our free coaching and support keeps …

Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support.

Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or complicated prep!

HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste. Like all HMR Shakes, flavorings can be added for unlimited variety. See allergen details. Wondering why it’s …

The Starter Kit includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day. Just add fruits and vegetables to enjoy a variety of nutritious, delicious, and filling meals designed for …

HMR 120 is the signature shake of the Healthy Solutions® diet plan, and can also be used as a meal replacement to reduce calories anytime. See allergen details.

Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or complicated prep!

HMR Shakes can be whipped up in a blender (or shaker bottle) with just ice and water, and HMR Entrees (pre-cooked, sealed fresh, and shelf stable) can be heated in a microwave—both in just a …

Apr 23, 2025 · The HMR Program works because it is rooted in research, best practices, and maintains a simple approach to effective weight loss and lifestyle change. Here is the background on how we …

Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. For a complete list of all HMR trademarks,