No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50
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3 weeks ago
MSNJessica Downey
Push-ups train way more than just your chest. Here’s what you’re really getting: ✔️ Chest activation ✔️ Triceps & shoulder strength ✔️ Core stability ✔️ Better posture ✔️ Functional strength (you’re moving your whole body) ✔️ No equipment needed Master push-ups — master your bodyweight. This is smart training. This is www.GymDone.app 🔥 #gymdone #gymdoneapp #pushups #bodyweighttraining #chestworkout #fitnesstips #gymform #corestrength #muscleactivation #workouteducation #smarttraining #usafitnes
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Best Indoor Cycling Setup For Your Budget - TrainerRoad Blog
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